![]() For the strength/HIIT workouts, you’ll need a set of workout bands, and a light, medium and heavy set of dumbbells. You’ll need a yoga mat for the flow days. What equipment is needed for Fire and Flow? If there was ever a doubt that home workouts could be as effective as gym workouts, then you only need to try this program to confirm that it’s 100 true. If that’s what floats your boat, try Body Beast, Lift 4 or 21 Day Fix Extreme instead. 6 Weeks of the Work is an exceptionally challenging program, and definitely not the one you want to start with if you’re a newbie to fitness. The workouts offer a blend of classic cardio and upbeat strength trainingall set to an energetic playlist that’s curated live by a DJ. You will be leaner, stronger, and healthier than ever when you commit to this program for 100 workouts. The program is made up of 100 different workouts, each of which is 20 to 30 minutes long. Morning Meltdown is a full body workout and gives you a complete rotation of high intensity fast-paced cardio, strength training, mobility, active recovery, and more. It’s not a “crush it hard” style of program. Beachbody’s Morning Meltdown 100 is a great way to integrate a little cardio into your day-to-day routine. It’s also designed to be an uplifting program that’s got a lot of encouraging messages and inspiring coaching. This is designed for definition through fat loss, improved overall fitness and finding more balance and presence. BE 100 BOOK A key part of your Morning Meltdown 100 journey. You’re looking to seriously build muscle. ![]() It has a strong focus on self-love, with inspiring messages from your instructors and even a 4-week reflection journal. If you’re someone who loves to mix up your workouts and give your body a much-needed break between those harder workouts, then this program is definitely for you. Then the next day is a creative, core-sculpting flow, designed to calm your aching muscles, build flexibility and create a strong, sculpted core. One day is a firey HIIT/Sculpting workout that will challenge your fitness and change your body. This is a 4-week program designed with 6, alternating workouts per week. □ To snag the sample workout, scroll to the bottom of the post.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |